This outing is intended as a leisurely beginners hike. Though the following description may sound daunting, the hike should be well within the abilities of most able bodied persons.

The first section from Signal Point to the swinging bridge, is steep and rocky in places and can be a real ankle turner, so caution and good shoes are recommended. The second section is a wide and well groomed path which will take us up out of the ravine to the Rainbow Lake trailhead at Ohio Avenue. The hike up out of the ravine may be a little strenuous for some, but we will take our time as needed. There will be a short walk along the road to take us back to the Signal point parking lot.
There are several scenic overlooks and a large waterfall visible across the ravine.

This section of the Cumberland Trail starts at Signal Point, and is marked by white blazes on trees and rocks. It descends the cliffs by a series of steep paths and stairs, then approximately follows the contours until it reaches Rainbow Lake. In places it crosses areas of broken rocks, which need careful negotiation. The overlook, which is on a dangerous clifftop, gives spectacular views over the Tennessee River and adjacent woodlands. The trail passes above Rainbow Falls, but signs warn you that the route to the falls is hazardous. We will be returning from Rainbow Lake via the Ohio Avenue route.

Required Items: Hiking shoes and cold weather hiking Attire, Water, snacks
Recommended Items: Camera, trekking poles, a smile!

Distance: 2.5-3 miles total
Type: -loop
Terrain: Moderate
Rating: Moderate
Expected Pace: Moderate 2mph
Expected Duration: 2.5-4 hrs including time for views and driving

Drive time: 10 min from downtown

Note: This is a cold weather hike. Please be prepared with layered clothing, gloves, and head cover.